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| Home | Adam Hellinger | What is Shiatsu | What is Chi Kung | What is Tuina | Links | Contact Us |
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What is Shiatsu?Some questions you may ask
Shiatsu is a system of exercise, healthcare, philosophy and self-development based upon the principles of Yin and Yang. Shiatsu is a holistic bodywork therapy from Japan which has benefits on all levels ~ physical, emotional and spiritual. It has been described as "acupunture without needles". It is a contemporary bodywork therapy, which works on all the different energetic levels of your body: physical, emotional & spiritual. It has evolved from thousands of years of Oriental medical history & the name when translated means "thumb pressure". Shiatsu is characterized by its great simplicity. It grew from earlier forms of massage, called Anma in Japan (Anmo or Tuina in China) which use rubbing, stroking, squeezing, tapping, pushing, and pulling to influence the muscles and circulatory systems of the body. Shiatsu, by contrast, uses few techniques and to an observer it would appear that little is happening with the practioner applying relaxed pressure at various points on the body with the hand or thumb. An easy leaning of the elbows or a simple rotation of a limb. With an objective to help restore balance of the energy within the receiver's body. How does Shiatsu work?The aim of Shiatsu is to help restore balance to the body. This can be on both a physical and energetical level (Eastern medicine sees no difference). By applying perpendicular pressure the practitioner can help to rebalance the distribution and circulation/flow of life force energy (chi). If the circulation/distribution becomes unbalanced disharmony and potential illness can manifest as a result. Conditions which Shiatsu has helped
What does a Shiatsu session involve?A treatment will usually take place on a futon, a thick padded mat on the floor and will last about an hour. The practioner gathers details about your medical history, lifestyle and general health. This forms the basis for a diagnosis. With Shiatsu diagnosis ones lifestyle and intention effects/alters the distribution and circulation of your energy (Chi). The practioner applies relaxed perpendicular pressure to the receiver through their clothing (preferably loose and comfortable cotton clothing) and may also use stretching and joint mobilising techniques. To obtain the maximum benefit it is advisable not to drink alcohol or eat a heavy meal before your treatment. After the treatment drink plenty of water. Adam is a practising member of British Shiatsu-Do school and is a qualified Teacher. 
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